Unlock Your Full Potential with
My Self-Paced Life Coaching Program
My self-paced life coaching program is designed for individuals seeking personal growth, clarity, and a deeper understanding of themselves. Whether you're aiming to completely change your life, overcome self-limiting beliefs, enhance your relationships, achieve your career goals, or simply find more balance and joy in your life, Guided Awakening offers a comprehensive roadmap to help you get there.
Created & written by Racquel Bourque
I became a holistic health coach in 2017 to 1st help myself heal and transform and then help others with my unique blend of personal experiences, wisdom and professional education. I lived this and have a lot of perspective to add since I went through this and am on the other side!
The 5 areas we explore are:
Self Awareness
Self Exploration
Self Understanding
Self Love
Self Transformation
45 pages of lessons, prompts & exercises









My health & wellness journey
I wrote this program because for as long as I can remember, I felt very stuck, weak, insecure and have majorly struggled with finding and maintaining balance in my life. I struggled with a lot of things internally & externally and have been searching for answers since I was a kid, much younger age than most people, which I always hated at the time but now am so grateful for what I have learnt and what I can share. Weight specifically has been a big hurdle for me, body image, self love, disordered eating, self sabotage, depressive episodes, anxiety, abandonment wounds, lots of unhealed traumas really holding me back in life.
As much as I was struggling myself, I had so much desire to learn and grow from what I was going through because I wanted to be able to help other people who felt as stuck as me. I saw the light at the end of the tunnel and knew there was a reason I was going through the hard times. Life was teaching me early on what I needed to know in order to get on track with the life I was meant for, so I could start helping others.
I’m at a point where I’ve now seen in almost every area of my life, that this work works. I feel so confident and clear on how simple it can be to overcome your circumstances and create a life you really want to be living. I feel so ready, excited and passionate to share with you the work I did to completely change my life, to help you get where you want to be.
With the help of this work, I…
-Found the deepest, truest form of self love & self identity I didn’t even know was possible
-Starting the business of my dreams & building a name for myself
-Lost a significant amount of weight and also disconnected my value with my weight
-Moved abroad, built a new community around me that loves and supports me
-Learning healthy attachments in relationships & boundary setting
-Overcoming my fears & getting uncomfortable more (like singing in front of people)
-Learning how to walk & stay away from people who disrespect me (family members)